Integrative therapy is for individuals who know they need more than a one-size-fits-all approach. You might already have insight into your patterns, but still feel stuck in them—or notice that what you’re dealing with lives not just in your thoughts, but in your body, your relationships, and your history.

This approach allows us to work across those layers, rather than focusing on just one. It’s flexible, responsive, and designed to support real, lasting change—so you’re not just understanding yourself better, but experiencing things differently in your day-to-day life.

My work is integrative, grounded in psychodynamic, humanistic, and evidence-based approaches. I draw from attachment-focused psychodynamic therapy, Interpersonal Neurobiology (IPNB), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Trauma Resiliency Model, adapting the work to each person.